Plantar Fasciitis (often misspelled as "Plantar Fascitis") is a painful condition which relates directly to the connective tissue, i.e.: tendons, fascia, etc. in the foot or feet. One will usually first begin to notice pain and stiffness in, or just above the heel towards the medial, or inside part of the foot. This will sometimes be quite noticeable in the morning when you get out of bed and take those first dozen or so steps, and also after having been on your feet for a while, especially on hard, flat surfaces. If this sounds like you, there is great news!!!! There is FINALLY a solution to this very painful condition!

In the past several years, the occurrences of Plantar Fasciitis have increased dramatically! I have been doing Reflexology in the Fraser Valley for almost 6 years now, and have developed a technique for treating Plantar Fasciitis, which I incorporate into my Reflexology treatment, that has proven itself over and over! People are having incredible relief, and amazing results with overcoming Plantar Fasciitis and now have a new lease on life!

Medial plantar fascia

Central component of plantar fascia

Superficial tracts

Lateral component of plantar fascia

The plantar fascia is a multilayered fibrous aponeurosis.